Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, folks, welcome back for another episode of the Human Performance Outliers podcast.

This episode is episode 267, and I am coming to you solo for this one.

So we have a variety of different things we're going to chat about here today. I will give us a kind of an update as

to where things are heading with the podcast, some stuff that is coming up for me, specifically,

some training where I'm at there, where I'm coming from, where I'm heading. So a bit of a recap on

that. I've got three

listener questions to touch on that I crowdsourced over the last week or so. They have to do

with cross-training, beneficial foods or preferred foods in my training, and then also some

strategies when it comes to staying on track with nutrition and training.

So those will be some topics that we hit on in the middle of the show.

Finally, to end things, I will introduce another challenge yourself workout.

So for those of you've been following along on the most recent solo episodes, at the end,

I'll oftentimes share a challenge.

And they've had some variety between kind of higher intensity stuff, lower intensity stuff,

some strength stuff, running stuff, a fair bit of a variety there.

So I'm going to continue on with that.

And the way I think you should look at these is whether you are as into running as I am or coming to this podcast for different purposes.

These workouts, I think, are approachable for most people.

I oftentimes will kind of beginner, intermediate, advance, like segment it so that it's more

approachable to a wider range of people. But ultimate goal is it necessarily to isolate anyone

who doesn't want to do it. I want people just to get kind of curious. So some people might say,

...