Episode 265: The Power of Team in Boosting Individual Performance
Purple Patch Podcast
Matt Dixon
4.8 • 647 Ratings
🗓️ 3 May 2023
⏱️ 33 minutes
🧾️ Download transcript
Summary
The path to improvement is one that includes hard work and commitment, but too often we travel that path alone. We seek our personal goals in a very personal way. It can often be a solitary endeavor. Not only does it not have to be, but it also shouldn’t be.
"You cannot expect to optimize your performance or results if you always take the journey alone."
In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon highlights the benefits and impact of chasing your individual improvements by engaging in team and group training.
The thread that unites athletes of all levels and abilities is a desire to improve. Tapping into that shared motivation fosters a supportive, fun, and competitive environment that provides accountability and inspires a diverse performance culture.
Using stories of Purple Patch Squads enduring 5 am coldwater plunges and scaling virtual mountains together through video-coached bike classes, Matt illustrates how individual gains emerge from the practices and habits that develop from these shared group experiences.
While these stories are of empowerment, improvement, and the amplified performance gains that come from team or group training in sport, the lessons from Matt’s discussion are easily applicable in all areas of life.
Regardless of your skill level, stage of development, goals, or training needs, individuals within a team, united under a common approach and mindset, naturally upskill and thrive, as does the team.
"The team as a whole develops greater resiliency, higher effectiveness, and a greater ability to adapt and absorb uncontrollable forces that occur from external factors. In other words, there is a culture of performance. And it is when this takes footing, that there emerges a virtuous circle of productivity for individuals, teams, and organizations."
The goal of this episode is to inspire you to become a part of something and participate in building a supportive collective where everyone commits, engages, and grows together along their performance journey.
Episode Timestamps
00:00 - 03:28 - Welcome and Episode Introduction
03:35 - 06:21 - Matt's News-ings
06:36 - 08:37 - Word of the Week
08:44 - 32:59 - The Meat and Potatoes - Episode 265: The Power of Team in Boosting Individual Performance
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Transcript
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| 0:00.0 | I'm Matt Dixon and welcome to the Purple Patch podcast. The mission of Purple Patch is to empower and educate every human being to reach their athletic potential. Through the lens of athletic potential, you reach your human potential. The purpose of this podcast is to help time-starved people everywhere in a great sport into life. |
| 0:24.2 | All right, today's episode is all about the power of team, even when you're in an individual |
| 0:29.6 | pursuit. One of the great things that I've realized over working with so many pro athletes, |
| 0:34.8 | as well as, of course, leading CEOs and executives, is the propensity |
| 0:40.2 | to really embrace coaching, to look to surround themselves with great experts to help them |
| 0:46.6 | go where they want to go. And as you go along your performance journey, you don't need to go alone. |
| 0:53.2 | In fact, what we do at Purple Patch |
| 0:55.0 | is we draw on the expertise and insights from the team of scientists at InsideTracker. By taking a |
| 1:00.6 | look inside at your biometrics, we can get precise focus on where we should apply our attention |
| 1:06.8 | so that we can get the best platform of health and ultimately performance across both sport and life. |
| 1:12.6 | And you can embrace the same methodology as well. |
| 1:15.6 | All you need to do is head to insidetracker.com slash purple patch. |
| 1:19.6 | That's inside tracker.com slash purple patch. |
| 1:22.6 | And you can get 20% of everything at the store with this very simple code, |
| 1:26.6 | Purple Patch Pro 2. Purple Patch Pro 20. |
| 1:31.7 | You should be good to go. I hope it helps as ever, your host Matt Dixon. |
| 1:49.6 | And I'm sure you're listening to this show thinking, I want to improve. |
| 1:55.4 | And you know that whatever that improvement is going towards, whatever you want to get better at, |
| 2:00.1 | you intuitively understand that the path to improvement is going towards, whatever you want to get better at, you intuitively understand |
| 2:02.1 | that the path to improvement is going to include a whole bunch of hard work. You've got to be |
| 2:07.0 | committed. But have you ever considered the benefits and the impact that actually emerged from |
| 2:12.7 | chasing your individual improvement via engaging as a team? Yes, any individual that is engaging as a team. |
... |
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