Episode 266: Simple Habits to Help Boost Your Daily Performance

Purple Patch Podcast

Matt Dixon

Humanpotential, Nutrition, Education, Empower, Fitness, Executive, Coach, Strengthtraining, Purplepatch, Sleep, Cycling, Performance, Running, Recovery, Health & Fitness, Ironman, Swimming, Timemanagement, Triathlon, Meditation, Yoga

4.8 • 647 Ratings

🗓️ 10 May 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Whether it's the boost of our morning espresso or the common drowsiness that sets in after lunch, we all experience bumps and slumps in our daily energy levels. Our vitality over the course of the day can sometimes be a rollercoaster. For some of us, that erratic ride has become a daily routine and an obstacle that limits our potential for performance.

However, there are ways to rewire that routine to unlock predictable and stable energy sources that keep you active and present throughout the day.

In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon focuses his coach’s lens on energy management to help build the best platform for kicking off your training or tackling any of life’s endeavors.

We walk through a daily routine with actionable tips you can implement every day to promote improved energy levels and increased cognitive function.

From the positive impact of sunlight in the morning to the detrimental effects of blue light before bed, Matt uses proven habits and coaching experience to help you boost your daily performance, whether you are on a bike seat or in the boardroom.

Of course, everything in this episode is a supplement to a good training program, positive eating habits, and proper sleep hygiene, but a foundation of solid energy management can help you tap into improved stamina, heighten your focus, and can increase your capacity for taking on all of the challenges along your performance journey.

Episode Timestamps

00:00 - 03:28 - Welcome and Episode Introduction

03:35 - 06:21 - Matt's News-ings

06:36 - 08:37 - Word of the Week

08:44 - 32:59 - The Meat and Potatoes - Episode 266: Simple Habits to Help Boost Your Daily Performance

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Transcript

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0:00.0	I'm Matt Dixon and welcome to the Purple Patch podcast.
0:06.6	The mission of Purple Patch is to empower and educate every human being to reach their athletic potential.
0:12.5	Through the lens of athletic potential, you reach your human potential.
0:15.9	The purpose of this podcast is to help time-starved people everywhere in a great sport into life.
0:24.1	Hey guys, in today's show, we talk about hot tips for your daily energy. But these components
0:30.7	are only going to be highly effective if they sit on top a platform of health. But the question is,
0:36.6	how do you establish a really robust,
0:39.5	strong platform of health? Well, the answer is to get specific, I like my athletes to leverage
0:44.6	the insights that we gain from Inside Tracker. We assess biometrics, we receive an actionable blueprint
0:50.5	and recommendations from the team of experts and scientists inside tracker,
0:54.6	and then we track the results over multiple assessments throughout the course of the year.
0:59.0	It removes all of the guesswork and it helps you get specific to enable your platform
1:04.3	of performance. Whether you're a mom and executive or of course an athlete, you don't need to be
1:09.8	trained by a purple Patch to benefit.
1:11.9	All you need to do is head to Insidracker.com slash Purple Patch. That's Insidetraker.com
1:17.6	slash Purple Patch. And you can get 20% of everything at the store. Just simply use this code,
1:23.4	Purple Patch Pro 20. That's Purple Patch Pro 20% of everything at the store.
1:29.8	Now, grab your coffee or you mint tea. Depends on what time in the day is and enjoy the show.
1:35.1	I hope it helps. You find your energy.
1:50.0	And welcome to the Purple Patch podcast, as ever, your host Matt Dixon.
1:53.9	And today, well, I'm feeling a little bit sprightly.
1:55.1	Why?
	...

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