Do you ever set goals and then forget all about them?

Life is so full and busy that it's hard to stay focused even if it's something you really want.

Today we're going to dive deep into keeping your important goals on the front burner of your mind.

So forgetting about them is just not an option.

Hello my friend, you are listening to Weight Loss Made Real.

And this is episode 263.

I'm your host, Master Weight Loss Coach and author, Cookie Rosenblum.

Today and every Tuesday, I am your coach and your guide to help you stop overeating

so that you could enjoy permanent weight loss and freedom from the whole struggle.

If you just found me welcome and if you're a regular listener welcome back.

Are you a smart, busy woman who leads a pretty good life but are baffled about why you just can't stop overeating?

If the answer is yes, you've come to the right place.

This is where coaching meets psychology and psychology meets brain science.

This is where your overeating ends and freedom begins.

Welcome to your coaching session for today.

This whole month of February has been all about how to eat.

Remember the freedom group is divided into a program that has three parts, eat, think, and love.

So this is the final session about how to eat and next month we're going to begin our coaching sessions

and cover the topic of how to think, how a natural eater thinks.

Today I'm going to give you a worksheet and a lesson.

I'm going to talk you through it right here in this coaching session and when I'm done,

if forgetting all about your goals is something that you struggle with,

...