Episode 264: Do You Have A Fear Of Missing Out? Or Can You Feel The Joy Of Missing Out?

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 1 March 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join me as we shine the light on some of the most common thoughts that drive you to struggle saying no to food, even when you're not hungry.
Show notes: https://realweightlossrealwomen.com/pod264

Transcript

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0:00.0	When you are not hungry and you know that you should turn down food that's offered to you,
0:06.4	do you fear missing something great? This is FOMO, the fear of missing out. You might also tell
0:15.0	yourself that you only live once. What if instead a fear of missing out? You had JOMO, the joy of
0:23.4	missing out. Here is your coaching session for today.
0:29.2	Hello my friend, you are listening to Weight Loss Made Real and this is episode 264. I'm your host,
0:37.0	Master Weight Loss coach and author Cookie Rosenblum. Today in every Tuesday I am your coach and your
0:43.7	guide to help you stop overeating so that you can enjoy permanent weight loss and freedom from
0:50.4	the whole struggle. If you just found me welcome and if you're a regular listener welcome back.
0:58.4	Are you a smart, busy woman who leads a pretty good life but are just baffled about why you just
1:05.6	can't stop overeating? If the answer is yes, you have come to the right place. This is where coaching
1:12.8	meets psychology and psychology meets brain science. This is where your overeating ends and freedom
1:21.0	begins. Welcome to your coaching session today. Today we're going to talk about a few things. Number
1:27.3	one, what happens when you have the opportunity to eat and what you might think to yourself that will
1:34.6	either lead you to eat it or say no thank you. We're assuming that you're not hungry. Number two,
1:42.5	we're going to talk about FOMO, fear of missing out. What it means and whether you're doing it and
1:49.4	what it would sound like if you are. Number three, we're going to talk about YOLO. You only live once
1:56.8	a common thought that you might use to rationalize saying yes to food that you're not hungry for and
2:04.4	finally I want to introduce you to another concept, JOMO. A way of thinking that's the antidote to
2:13.4	fear of missing out and you only live once that you the smart woman who wants to stop overeating
2:21.1	can use to be able to say no to food your body doesn't need and feel good while you do it.
2:29.6	So here we go. On any given day the odds are that you will encounter probably several
2:38.4	unplanned eating opportunities or even eating opportunities that you planned for but in the
	...

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