Do you have a whole collection of excuses that you use to justify your overeating?

If the answer is yes, welcome to the club.

Today, we're going to look at those excuses and talk about how to let them go.

Hello, my friend. You are listening to Weight Loss Made Real.

And this is episode 262. I'm your host,

Master Weight Loss Coach and author, Cookie Rosenblood.

Today, in every Tuesday, I am your coach and your guide to help you end your emotional

eating and lose your extra weight. If you just found me, welcome. And if you're a regular

listener, welcome back. Let's work together and that emotional eating and that habitual

overeating starting right now. This is Weight Loss for you, the thinking woman who's smart enough

to know what doesn't work and is willing to dig a little deeper to make lasting change.

This is where coaching meets psychology and psychology meets brain science.

This is where your problem ends and freedom begins. There are three ways to connect with me.

The first is with these podcasts created by me for you where I help you understand why you do

what you do and I share some new ideas for you to think about and take action on.

Then there's my free Facebook group called Weight Loss Made Real just like this podcast.

Join me there where we talk about these podcasts and coaching sessions each week.

And finally, when you're ready for permanent solutions to your struggles with weight

and emotional eating, I hope you join me in my monthly membership the Freedom Group.

I created it for you, the smart woman who wants to stop overeating and start living your life.

You can learn more about the Freedom Group in the show notes.

All right, let's get started with your coaching session today. Here's what we're working on.

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