You're listening to the Transformation Coach.me podcast, and I'm your host, Adam Shibely.

Let's get after it. Hello my friends it is Adam I'm excited I've got something new for you this week

something that I think you're really going to enjoy. I

consider myself a transformation strategy. So I love to dig in with clients and help them solve danger zones. I love to do this on a daily basis.

It's one of my true passions with my career.

And so I thought it'd be pretty cool to let you guys peek in,

kind of peek over my shoulder, to speak with one of my little

strategy sessions with a client.

So I hit up one of my clients, Bev Martinez, and she is here with me and we are going to

go through a process to analyze some of the danger zones

that have been tripping her up and go through some solutions and come up with, I'm going to try to

break it down to just the lowest common denominator of what we need to work on, some small

habits that we can start building momentum with.

So this is going to be totally different than what we've done with the podcasts but I think that you will really like it a lot.

So Bev, welcome to the podcast and I want you to just start off,

you know, I asked you what was the biggest thing that trips you up or what do you see interrupting

your transformation process so far?

So I don't know every time I do a boot camp or I you know kind of renew my my motivation

I start out really strong do really well and then when I get to this place where I feel like I'm really

cooking, doing well and I think, okay, I want to dial it back just a little bit and kind of

of go back to a place where I can find an equilibrium, I just get completely lost and something happens or whatever.

You know, there's some kind of trigger and I completely fall on my face and go back to where I'm in a bad place again.

...