All right, folks, welcome back to Human Performance Outliers podcast.

This is going to be our, I guess, our third episode of question and answers with me and Sean.

So since our last one, we've actually opened up a Patreon page.

And one of the perks for some of our Patreon donors is kind of front of the line questions.

So if you are a $10 or more, yeah, $10 or more,

you're automatically moved to the front of the line. And I think we'll probably play around

with this a little bit going forward to because, you know, a $10 contribution is a pretty

nice contribution and we're obviously very thankful for that.

So one thing we'll probably try to do is when we record these is maybe I'll splice out

the Patreon donor questions and tag them on an earlier episode so it gets out sooner than

maybe it would otherwise.

But otherwise, if you're on Patreon anyway, you're going to get

the episode as soon as we're done recording it. So you'll probably get it two weeks in advance

anyhow. And that's the case for all the Patreon donors who are $5 or more. So obviously, whatever

you can do helps a great deal for us to kind of make more time to record episodes and bring in cool

guests. But we do want to kind of reward the folks who are kind of keeping that stuff

moving as much as we possibly can. So with that said, we can kind of get going with some of these

questions. And our first question is actually from, I think, one of our very first Patreon

donors and also self-proclaimed number one HPO fans. So we're going to start out with

Daniel Weston's question. And his question is, says, hi both. I'm loving the podcast,

which has excellent content and is inspiring me.

My question is about speed endurance over five kilometers. At this distance, I think, correct me if I'm wrong, the body's preferred energy isn't fat, but can someone be an elite 5K runner and

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