What's up guys? So today on the podcast, Eugene and I, we kind of just catch up. We have been doing a lot of different interviews recently. So we haven't done with one with Eugene and I just kind of chatting. In the podcast, we go through everything from like fighting jihitsu with like the Ortega and the Holloway fight coming up. We talk about some CBD oil type stuff that we're using right now that's been really effective. And we also talk about things like longevity in the sport and training for longevity amongst everything. So I think there's a lot

of little gyms in this one as always. But I hope you guys enjoy the podcast. And let's get started.

When are you using that CBD bomb? So the CBD bombs like, man, dude, like I use it usually if something's hurting, obviously. But like I said, usually when I do squats, if I do like a squat workout, like a leg workout, usually the next day, my knees are like a little stiff. You know, they're not like banged up. Like I'm hurting or anything like that, but they're stiff. Like I know that I worked that out and it's sort of stiff in the joints. But what I'll do is I'll just put a little that CBD bomb on, like later on after the workout. And then the next day, nothing. Like, I mean, I'm still sore my muscles. Yeah. But that normal pain that I would kind of have around the joint. It's just not there. I never thought about using it like that. Like I always thought about like if I have pain, I'll put it on there.

But I never felt like preemptively using it.

I was like, I just wanted to see what it did. That was my like kind of my litmus test, right? Because I'm like, okay, well, when I'm hurting, I put it on it. It seems to work. but again, you know, I can be kind of a hypochondriac, or not apochondriac, but I can be kind of the, like, Jess told me one time.

She was like, you know how they do the tests and how the placebo is almost always as good as the medicine? I'm like, yeah, I'm like, you're like the placebo group, but you're like the people that can just will their way to believe in anything if you want it to be. Yeah. And so I was like, well, let me see.

Because I know that this, if my knees are not stiff at all, I know that's a, that's a thing.

And so the next day, like I put it on, because I know that this, if my knees are not stiff at all, I know that's a thing.

And so the next day, like I put it on like today, like my knees, I feel nothing. I'm ready to fucking get after it and train today. And usually there's a, I have to kind of take it easy the next day. But I feel nothing. What did you do for what kind of like exercise did you do? So yesterday, so I did a pretty substantial warm-up, did my mobility, loosening my ankles, all that stuff.

I usually start on the calf raise me. What kind of like exercise did you do? So yesterday, so I did a pretty substantial warm-up, did my mobility, loosen my ankles,

all that stuff.

I usually start on the calf-raise machine where I can like, I can really press my calves down

and stretch those suckers out.

Yeah.

And then it helps loosen up my ankles.

I get better doorcy flexion.

Yeah, that's correct.

When your toes come up.

Right, right.

Or your heels come up. Right, right.

Or your heels drop down.

So it's like when I'm like coming in for the squat.

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