Episode #258: December 2023 Research Review

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 6 December 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Drs. Baraki and Feigenbaum review the latest research on spot reduction and artificial sweeteners.

Resources:

Spot Reduction

https://pubmed.ncbi.nlm.nih.gov/38010201/

NNS

https://www.nature.com/articles/s41366-023-01393-3

WHO Guideline:

https://www.who.int/publications/i/item/9789240073616

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back to the Barbell Medicine podcast. I'm Dr. Jordan Feigenbaum. This is episode 258.
0:11.0	This is our research review for December 2023. And on this podcast, we're reviewing two
0:15.5	new interesting papers, one showing that doing a literal ton of crunches during a workout
0:21.0	causes more fat loss in the abdomen than just running. And another, suggesting that drinking
0:25.6	artificially sweeten beverages produces more weight loss than water alone. So grab your beverage
0:30.5	a choice and strap in. We're about to get real nerdy here on the Barbell Medicine podcast.
0:34.7	On the other end of the line is the second most handsome doctor in North America, Dr. Austin
0:38.5	Baraki. What's going on, dude? Hey, quite busy at the moment, but things are going okay. What
0:44.0	would be your beverage of choice that you alluded to there? I know you guys can't see this at home.
0:49.0	Diet root beer. I mean, it's diet root beer. Now to be fair, I have done the scientific tests
0:53.9	on diet root beer. Okay. We've compared barks, diet barks to diet A&W. I don't know what A&W
1:00.8	stands for by the way. I assume it's names, but I don't know. So barks versus A&W versus Zivia,
1:07.8	which is interestingly clear. Perhaps this is foreshadowing like the rankings to Virgil's
1:15.2	whatever, which is like that fair trade single origin diet root beer. And we I put them all in
1:20.3	little beakers. I labeled them. So they were randomized outside of the Zivia because again,
1:24.6	it's clear. So you kind of knew what you were drinking. And yeah, hard to hard to, hard to
1:30.0	blind the the testers. But yeah, we had a half dozen testers and they ranked them all. And
1:35.8	can you guess what was the number one non-nutritive sweetened diet root beer? I seem to recall
1:42.6	that it was barks. It's barks. Yeah. And and it's just that corroborates my experience.
1:47.8	barks is a clearly superior diet root beer. It's it's the best. Now what I don't know is this
1:52.7	the case of like the Pepsi versus Coke test, right? Where in general Pepsi outperformed Coke for a
1:58.8	one sip test because it was a little sweeter. For example, I see. Yeah. But if people were forced
	...

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