What up, guys? Today on the podcast, Eugene and I are going to go over five changes that made a big impact in my Jiu-Jitsu.

The lessons, you've probably heard them before because I talk about them, but we'll go in depth in each one that we go into.

And there are also lessons that having a lot of cases escaped just the mats and invaded my life off the mats as well,

as I'm sure many of you guys have you,

you've found that if you've been training long enough,

martial arts, not just jih Tzu, but if you've trained just different martial arts,

those things, the lessons and the things you deal with tend to have an effect off the mat, right?

I think we all kind of agree on that. And, you know, these lessons I'll share with you have

definitely done that as well for me. So we'll jump into those in just a second. Again, before we

get started, thanks to our sponsors that helped make this podcast happen. Charlest Webb, if you guys

have never checked them out before, go to their website at shardsweb.com.

They're a CBD company, obviously. We've talked about them before.

It's a CBD that I use personally.

I like taking my CBD at night as part of my sort of nighttime routine to sort of

wind down and show out.

They've got several new products that are coming up.

And again, one of the products that they have that may be interesting to some of you guys is one, if you go to their website, charlesweb.com, you can check out the product

called recreate. What that is, is it's a broad spectrum hemp extract, which is basically the CBD

product, right? But what's interesting is it's endorsed by the major league like baseball association.

And it's basically created for people whom if they are being tested for different things,

you'd have to look at the situation and do your research,

wanting to make sure I don't know what type of testing you have.

...