Episode 255: Personal Integrity and The Epidemic of Lying with Lauren Handel Zander

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 14 November 2018

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week I welcome Lauren Handel Zander to the YKAL podcast. Lauren is the author of, Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life. She is also a life coach, university lecturer and co-founder of Handel Group. She joins me to talk about the everyday shit that we do that takes us farther away from the person we want to be and the person we were meant to be. We had an amazing conversation about her journey to becoming a life coach, what personal integrity means to her and her work, qualifying yes versus no, and the epidemic of lying. In this episode you’ll hear: Lauren’s path to becoming a life coach (7 minutes and 30 seconds) What is personal integrity and how she uses it to help people achieve their goals (13:51) One trick to keep you accountable when it comes to doing the work (20:17) Boundaries: Why people say, “Yes,” when they mean, “No,” and how to empower ourselves to say, “No”, when we really mean it (26:35) How to develop the awareness to stop the cycle of numbing out and isolating (35:12) The seven ways we lie, cleaning up your lies and telling the truth and how doing so can truly jumpstart your happiness (38:17) 💥 REGISTRATION IS OPEN FOR THE NEW AND IMPROVED DARING WAY™ PROGRAM AND RETREAT! (Shouty caps on purpose!). LET’S CHAT ABOUT IT! Head on over here to check it out! 💥 http://yourkickasslife.com/255 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.8	Most people are waiting to be great and it's just not coming. Well, God, wouldn't it be so much
0:36.0	easier if we just waited and then there was like a date. You know, it's like taking a ticket at the, you know, at the store, like your numbers being called. Now you're going to be great. Oh my God, you're going to be so in love with exercising. It's like totally going to just wash over you. Yeah, that patience was great that you had. That's all you needed.
0:54.4	Oh, my God. You are never going to be jealous of the girl eating the chips with guacamole, ever.
1:00.4	I love chips with guacamole. Who doesn't?
1:06.0	This is Your Kickass Life podcast, episode number 255 with guest Lauren Zander. This is the Your Kickass Life podcast episode number 255 with guest Lauren Zander.
1:12.0	This is the Your Kickass Life podcast with Andrea Owen.
1:16.6	A no BS guides a self-help and bad assery.
1:20.4	Because ladies, let's face it, life's too short for it to not kick ass.
1:26.7	And here's your host, the girl who serves it up straight with a side of crazy.
1:31.7	Andrea Owen.
1:34.0	Hey there, Ask Kickers.
1:35.3	Welcome to another episode of the podcast.
1:37.8	As always, I am so glad that you are here.
1:42.0	I'm recording this on a Monday morning.
1:44.0	And I'm going to tell you something. I am tired
1:46.1	this morning because I went out last night. Jason and I went out last night, which that sounds
1:52.1	so much bigger than it really. We were home by 915. Let me just start there. We were home by 915,
1:57.9	and we went to the woods of terror, which is like this haunted house place out here in
2:03.1	Greensboro, North Carolina. I haven't been to one of these things in a while. I actually went to
2:06.9	Not Scary Farm a couple of years ago. Have you all been there in somewhere in California?
	...

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