Episode 251: Creating Huge Leaps of Self Awareness with Shanna Lee

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 17 October 2018

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week on the podcast Shanna Lee joins me. She is founder of the platform The Soul Frequency and author of the book of the same name. And, guess what? I’m holding a contest this week over on Patreon. One winner will receive a copy of Shanna’s book, Soul Frequency: Your Healthy, Awakened and Authentic Life. If you haven’t joined the Patreon Party yet, which is in full swing, you still can. Head over to Patreon to participate in this contest or to become a Patron, here. I know of Shanna because I was a guest on her podcast several months ago. Her message is very similar to the one I share with you here at YKAL. Once I learned she was about to release a book, I knew I wanted to have her on my show. Today, we talk about some of the concepts she covers in her book, including how to align yourself with the life you want to be living. Plus, we talk about suppressed anger as a woman and how to open the door to it, being open to bad experiences and seeing the light at the end of the tunnel. In this episode you’ll hear: What The Soul Frequency actually means (9 minutes and 42 seconds) Shanna’s journey, and her own lesson of just showing up and being fully present (12:41) Walking your path, getting back into alignment with what feels good (15:48) Shanna’s anatomy of transformation and its four pillars: truth, release, experience, and align (19:02) Women’s anger and rage: your relationship around anger, how it's socially unacceptable, and ways to open the door to anger. (26:27) Being open to the bad that may be happening around you instead of shutting the door on it. (37:36) http://yourkickasslife.com/251 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:22.0	Shopify is made for entrepreneurs like you.
0:24.5	Sign up for your $1 a month trial at Shopify.com slash setup.
0:29.8	This is Your Kickass Life podcast episode number 251 with guest, Shauna Lee.
0:36.3	This is the Your Kickass Life podcast with Andrea Owen,
0:40.9	a no-b-s guide to self-help and badassery.
0:44.6	Because ladies, let's face it,
0:47.0	life's too short for it to not kick-ass.
0:51.0	And here's your host,
0:52.7	the girl who serves it up straight with a side of crazy.
0:56.0	Andrea Owen.
0:58.8	Hey there, Ask Hakers.
1:00.1	Welcome to another episode of the podcast.
1:02.2	As always, I am so grateful you are here.
1:05.6	So I'm recording this intro the day after Hurricane Michael came through North Carolina, it came through a
1:13.2	couple of other places in the United States too. But Hurricane Florence several weeks ago
1:18.8	came through and there was some hype for that one. We knew about a week ahead of time.
1:24.7	It was, I feel like it was so blown out of proportion about how bad it was
1:29.2	going to be for our area. I know the coast got hit really bad, and they're still dealing with it.
1:36.4	And there's a lot of relief going on over there. But here, way out, I'm right outside of Greensboro.
1:41.8	We're kind of in the middle of the state of North Carolina up towards Virginia. I'm about 45 minutes away from the state of Virginia. And we
1:50.9	barely even got any rain. I mean, there was some breeze and some rain, but you would have thought
	...

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