Episode 250: Robert Sikes (aka. Keto Savage)
Low Carb MD Podcast
Drs. Brian Lenzkes & Tro Kalayjian
4.8 • 1.2K Ratings
🗓️ 21 November 2022
⏱️ 48 minutes
🧾️ Download transcript
Summary
Thank you for joining us for another episode of the Low Carb MD Podcast. Robert Sikes (aka. Keto Savage) is a professional, natural, ketogenic bodybuilder, health/fitness coach, speaker, and is the Co-Founder/CEO of the online performance supplement/vitamin store, Keto Brick.
In this conversation, Tro and Robert talk about how Robert became interested and involved in bodybuilding and nutrition, how Robert was introduced to the keto diet, the keto brick supplement/nutrition bar, protein restriction and what the literature says about it, the hormonal and metabolic value of putting on lean muscle, the idea of reverse dieting, the mental aspects of bodybuilding, natural bodybuilding, the biology and psychology of building muscle, and how and why Robert started the Keto Brick company.
For more information, please see the links below. Thank you for listening!
Links:
Robert Sikes:
Dr. Brian Lenzkes:
Dr. Tro Kalayjian:
Transcript
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| 0:00.0 | Welcome to the Low-Carb MD Podcast. |
| 0:03.8 | No one is beyond help. |
| 0:05.8 | No one is beyond hope. |
| 0:08.5 | As we have always said, we are bringing you medical information and cutting-edge science, |
| 0:12.7 | but none of this is medical advice. |
| 0:15.7 | Please seek out input from your own doctor. |
| 0:19.7 | Guys, welcome to the Low-Carb MD Podcast. |
| 0:28.4 | This is going to be something very special. |
| 0:30.6 | Somebody I got to meet actually here in New York, Robert Sykes, also known as the Keto |
| 0:36.0 | Savage, also known as the compound owner who makes the Keto brick. |
| 0:42.0 | So just a nice guy, man. |
| 0:45.8 | He's a nice guy. |
| 0:46.8 | We had a great time at Keto Symposium, and he's done two great talks that really caught |
| 0:51.4 | my attention. |
| 0:52.8 | One was at Keto Symposium, and I think a similar talk you did at KetoCon. |
| 0:57.3 | And I thought to myself, man, how is it that we haven't gotten you on yet? |
| 1:01.2 | So I'm happy that you're here. |
| 1:04.0 | If you guys don't know who Keto Savage is, you've been living under a rock. |
| 1:08.6 | I think really the claim to fame is promoting the Keto Genic approach, particularly in the |
| 1:16.0 | bodybuilding space. |
| 1:17.5 | And I know so many people who is at an impact on, I think Jamie, when she was on, she mentioned |
| 1:26.1 | that you were coaching her. |
... |
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