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forward slash podcast to get started.

Hi, welcome to this podcast.

I'm your host, Dr. Caroline Leith.

Today we're going to be talking about the Gut Brain connection and neuroscience and emotions and eating.

Eating is not just a biological function for survival.

Obviously we need to eat to survive, but it's a highly thinking event.

That's why this book is titled, the book that I'm talking from,

Think and Eat Yourself Smart.

Your mind is 80% of the eating.

...