Once you make a podcast, Spotify has got a platform that lets you make one super easily.

Then distribute it everywhere and even earn money, all in one place for free.

It's called Spotify for Podcasters and Here's Hardworks.

Spotify for Podcasters lets you record and edit podcasts right from your phone or computer.

So no matter what your setup is like, you can start creating today.

Then you can distribute your podcast to Spotify and everywhere else podcasts are heard.

Video podcasts are also available on Spotify and when you want to take the conversations with your fans to the next level,

Q&A and polls are the best way to get them talking.

With Spotify for Podcasters, you can earn money in a variety of ways including ads and podcasts subscriptions.

And best of all, it's totally free with no catch.

I have been using Spotify for years and I absolutely love it.

I highly recommend you give it a try.

Download the Spotify for Podcasters app or go to www.spotify.com

forward slash podcast to get started.

Hi, I'm Dr. Caroline Meaf and welcome to this podcast.

Today we're going to talk about toxic schedules in TV and how this impacts our eating and our food choices.

Toxic schedules, we are so busy.

We live these harried lifestyles.

They even call it hurry sickness.

And rest is often a luxury that we are desperate for.

And when it comes to food, this fast-paced lifestyle and our modern lifestyle has produced a mindset of,

I am just too busy to cook and convenient foods at least give me a little bit of time to relax.

...