Hey, welcome to the Therapy Thoughts podcast. This is Tiffany Rowe. I'm a licensed clinical mental health

counselor and psychology teacher. I own mindful counseling in ORM, Utah, and I'm on a mission to

break down mental health stigma. Therapy Thoughts is a podcast all about helping you love yourself

and make peace with your mind, body, and food. I'll share some education, tips, interviews, and tools from my

clinical experience so you can improve your mental health. Stay tuned as we change the mental

health game and talk all about therapy. What's up? What's up? What you know, ma'am?

I'm here to address mental health awareness month.

I got to drop some knowledge. after a brief break of sorts, I'm here to address mental health awareness month.

I got to drop some knowledge.

I got to talk about what I talk about every day in celebration of this month that really

takes time to educate and teach the public all about mental health.

It's all about spreading awareness and fighting stigma.

And hey, that's my purpose

in calling here. So thanks for tuning in and supporting the cause. Let's cover a couple things

related to mental health myths. Number one, mental health doesn't affect me. If you've ever

thought that or if you ever think mental health isn't related to you, it's a big myth.

Because here's the reality, there is no us versus them when it comes to mental health.

That would be like saying physical health doesn't affect me.

So true, you may not have cancer or you may not have a tumor in your body or you may not

have arthritis. Yet yet physical health affects

you the same is true with mental health you may not have a diagnosis or have a lot of

distress in your life from a mental illness but we all every single person has symptoms of mental

...