Episode 246 - The Roadmap To Achieving Your Goals and Acquiring Skill

The Chewjitsu Podcast

Eugene Tsozik

Wrestling, Wellness, Brazilianjiujitsu, Sports, Interviews, Mma, Bjj, Health, Chewjitsu, Injuryprevention

5 • 643 Ratings

🗓️ 13 February 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode of the podcast, Chewy and Eugene discuss the importance of long-term consistency to achieve goals and the quality of your effort.

We also discuss why people are dishonest about their training, why the "10,000 hour rule" is inaccurate for mastering a technique, why how you perform your repetitions is vital, the value of having a coach, what makes the gym unique, if "mat enforcers" are important for a gym, how tension is associated with negative emotion, one key thing that will make your Jiu-Jitsu much better, and dealing with competition pressure.

Thanks to the podcast sponsors:

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Transcript

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0:00.0	What's going on, guys? On this episode of the podcast, Chui and I talk about the roadmap to achieving your goals and also acquiring skill in different areas.
0:08.0	So we go a little bit all over the place on this episode, which is normal for us.
0:12.0	But hopefully you guys enjoy it.
0:14.0	As always, thanks to our sponsors for helping make this podcast happen.
0:17.9	If you guys have not done so already, I encourage you to try out CBD in some form.
0:22.6	I encourage you to try it out. My personal favorite, as far as companies that make, it is
0:27.9	Charlotte's Webb. That's why I was talking about it the other day. I said that, you know,
0:32.3	again, they are a sponsor of the podcast or a sponsor of me, but I also chose that.
0:37.5	Me and Eugene chose that for the podcast because they make a good product and it's a
0:41.3	product that I feel comfortable sharing with other people because again, a lot of
0:44.7	you guys that listen to this podcast are my students.
0:47.1	And then some of you guys that aren't my students, I kind of consider you in my
0:51.7	category, uh, sort of your category, sorry, the way you're placed in my brain.
0:56.9	You're with my students.
0:58.8	And I sort of think of you in that manner.
1:01.0	And so I wouldn't want to share stuff that's crap.
1:03.0	And so they make a really good product.
1:04.7	It's one that's very reputable.
1:06.7	They are a company with a lot of integrity.
1:09.0	And so again, if you want to check out their products, try to or go to their website
1:12.9	at charlesweb.com and you can try it whatever you want to and you can save 20% using the
1:16.8	promo code, Jiu-Jitsu 20 or 20% off.
	...

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