Episode #244: Energy Deficits and Performance with Dr. Jose Areta

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 11 October 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Feigenbaum interviews Dr. Jose Areta about energy deficit in sport and how it relates to performance.

Dr. Areta's Twitter: https://twitter.com/jlareta

Paper:

https://www.sciencedirect.com/science/article/pii/S109564332300106X?via%3Dihub

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Transcript

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0:00.0	It's the Barbom Medicine Podcast where we bring Modern Medicine to Strength and Strength and
0:10.3	Strength and Conditioning to Modern Medicine.
0:11.9	I'm your host, Dr. Jordan Feigenbaum.
0:13.6	This is episode 244.
0:16.1	We have Dr. Jose Areta, he currently works as a lecturer in sports,
0:20.0	nutrition and metabolism at the School of Sport and Exercise Sciences in
0:23.5	Liverpool John Moore's University. I've been following his work for years now and I
0:27.7	wanted to have him on the podcast to discuss his latest paper. It's called
0:30.6	Physical Performance During Energy Deficiency in Humans on Evolutionary
0:33.9	Perspective. On this week's podcast will cover one of the most important questions in
0:37.4	sports science. How does a calorie deficit affect athletic performance?
0:41.6	But before we get into this week's podcast, a few announcements.
0:45.0	We do have some new YouTube videos over on our YouTube channel.
0:48.0	Got our tech support series.
0:50.0	Episodes one and two, episode three will drop this week as well and if you want
0:53.4	the YouTube channel you want me to review your form send me a lifting video media
0:58.4	at barbell medicine.com and you know if it's good I'll put it on there no but in all seriousness please film it landscape if you can so that's long ways on the phone
1:06.8	I have your whole body and the bar and everything else in a frame so I can see all of that and You'd be surprised how many videos I get,
1:14.4	which is the person's lower torso or something like that. And ladies too.
1:18.1	Got a lot of guys submitting their lifting videos, but if you're a woman and
1:21.4	you're lifted weights and you're lifting weights and you're
1:23.0	listening to a podcast and you want a form check hey send them over to media at barball
	...

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