What up, guys? Welcome to the podcast today. We're going to get into a couple questions on competitions today that were asked recently. So, you know, the main one is dealing with fear of injury before competition. We'll talk about injuries into the gym as well. So again, it could be useful for even if you're competing or if you're not competing. But I know that a lot of people, one of the things people worry about is the intensity of competitions.

And they're like, well, I don't want to get injured in one of those situations.

And so we'll get into that.

And again, a couple other topics surrounding competitions and injury subjects related to Jiu-Jitsu.

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