I'm Martin yelling, he's Tom Williams, and this at Marathon Talk and this week it's the Ultra Special.

We even manage an ultra-length interview with running legend Scott Durek.

We've got an ultra-based training talk

with the endurance coach Ian Corless.

Some news from around the world of running.

Tony's back from I betha.

I tell you all about my racing experience at the weekend. Tom's been

sprinting. We've got a weekly rant and a rave and maybe a winner of the week.

Well yeah I think you know the listeners have been a little slack on their winner of the

week nominations and we've run dry every now and again we've run a little dry on our winners.

So literally, as we've just started recording this show we've posted on Facebook that we want your winners of the week and by the end of the show

Whichever one's up up on there we have nothing's coming yet by the end of the show whichever one's up on there we have nothing's coming yet by the end of the show whichever

one's up on there that floats our boat the most will be our winner of the week so kind of an interactive

live show almost so yes it yeah, so that's cool.

Hopefully looking forward to coming in with that.

We're going to talk about Martin's Ultra Experience in a second,

but I think we'll probably just kick off with my little inverse taper

and I know we'd Martin talked before about his inverse taper and he's going to

chain straight through to his ultra so I thought I'd have a crack in it myself on Saturday

I went out for a 115 mile ride with the boys absolutely blew myself to pieces

hit the wall like I've never done before in it on a bike completely ran out of energy

You could barely turn the pedals by the end, really was seven hours of suffering.

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