Episode #24: Mark Sisson’s Tips for Removing Excess Body Fat

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 17 June 2014

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mark Sisson talks about some of the stumbling blocks to losing that last 5, 10, or 20 pounds of excess body fat, and how to overcome them. Experiencing a plateau is common (especially when lots of weight has been dropped over a relatively short period of time), and continued progress requires attention to some of the finer details of healthy living. Beyond the Primal Blueprint eating strategy basics of ditching grains, sugars, and processed oils, and moderating carb intake overall by the Primal Blueprint Carbohydrate Curve, Mark addresses other topics like moderating all forms of life stress, building more muscle mass, avoiding chronic cardio, increasing all forms of daily movement, engaging in intermittent fasting, and cultivating a healthy attitude and positive mindset.

Transcript

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0:00.0	You are who you are partly because of the change your parents gave you.
0:04.0	Welcome to the Primer Blueprint Podcast.
0:06.0	Partly because of the environment that you grew up in.
0:08.0	From our studios in Malibu, California.
0:10.0	But you're mostly future result of your own choice.
0:17.0	Hey.
0:18.0	Mark, how are you?
0:20.0	Oh, hey, Brad, it's you.
0:22.2	What's up?
0:22.5	Yes, it's time for another primal blueprint podcast,
0:25.7	and we have a wonderful topic today to discuss that's been inspired by many, many questions,
0:32.9	both written and spoken on speakpipe,
0:35.2	seem to have a common recurring theme that's struggling with
0:40.3	losing those last five or ten pounds of excess body fat. And I know you've talked about this
0:46.4	topic in detail and conveyed in your books that it's as easy as following the primal blueprint
0:52.7	carbohydrate curve and getting those carbs under
0:55.0	100 grams, but sometimes there's a lot of nuances to address, and I'd like to get into, well,
1:00.8	a pretty extensive list of those that you covered in a wonderful Mark's Daily Apple Post called
1:06.0	17 reasons you're not losing excess body fat. We won't go step by step through those. You can go read
1:11.3	the post for that. But I think we have some important things to discuss that might not be
1:16.6	fully respected or even considered by people who are struggling out there. Well, yeah, the original
1:22.9	premise of the primal blueprint was we do this for health first and foremost and looking good
	...

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