Episode 235: Change One Thing with Dr. Teresa Fuller
Oh, My Health...There Is Hope!
Jana Short
4.9 • 337 Ratings
🗓️ 25 September 2021
⏱️ 25 minutes
🧾️ Download transcript
Summary
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Teresa Fuller. Dr. Fuller is a double board-certified physician in pediatrics and integrative holistic medicine and holds a Ph.D. in physiology. She received both her M.D. and Ph.D. at Howard University in 1999 and has been a practicing pediatrician in the Maryland area for more than 15 years.
According to T, “Holistic medicine is an approach to medicine that involves getting to the root causes of illness and supplying the body with what it needs to heal and restore normal function. This is based on the understanding that the body is fully equipped to self-heal when given the proper support. This is much superior to simply covering up the symptoms with medications, and it’s a much more rewarding way to practice medicine.”
Dr. T is the Executive Director of A Healthy Tomorrow, PA, an organization that empowers families with health education and resources to achieve optimal wellness. Dr. T has been a contributing health writer for The Baltimore Times, Demand Media, and has also appeared on several local network news and talk shows, and in national publications. She is the author of Change 1 Thing: A Doctor's 12 Step Guide to Permanent Weight Loss, Disease Prevention, and a Lifetime of Incredible Health. More recently, she has published her first novel, Time of Death: The Next Pandemic.
"If tomorrow comes, you'll have to live in the consequences of the choices that you make today. Choose wisely!"
Jana and Dr. Fuller talk about:
1) Finding yourself dealing daily with pain and what is the root cause?
2) Learning how to start putting things into practice
3) Connecting a healthy diet to supporting your wellness journey
4) Foods that cause an inflammatory response
5) Take a month to change one thing, start with drinking water
6) How to create change in your children’s view of a healthy diet
This 30-minute episode is on:
In this episode, Jana and Dr. T discuss finding yourself dealing with pain and what is the root cause. Learning to start putting things into practice and connecting your diet to your wellness journey. Dr. T also talks about foods that can cause an inflammatory response in your body, and how to create change in your children's view of what a healthy diet looks like.
Meet Dr. Teresa Fuller:
http://www.drteresafuller.com/
https://www.linkedin.com/in/drteresafuller/
https://www.facebook.com/drteresafuller
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Subscription to Best Holistic Life Magazine: https://www.bestholisticlife.com/
Connect with Jana Short: https://www.janashort.com/contact/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to Oh My Health There Is Hope Podcast |
| 0:30.0 | Welcome to The Oh My Health There Is Hope Podcast. |
| 0:48.5 | Each episode you'll hear from health experts, major influencers and other extraordinary |
| 0:53.0 | people to discuss holistic health, wellness and to share their incredible stories with |
| 0:57.8 | you. |
| 0:58.9 | Our host Janne Short is a Mindset Coach in LP and RTT Practitioner, best-selling author |
| 1:04.2 | and creator of best holistic life and health influencers mastermind, working toward changing |
| 1:09.8 | the world one health expert at a time. |
| 1:13.3 | Aren't you sick and tired of being sick and tired? |
| 1:16.4 | Now here's your host Janne Short. |
| 1:18.9 | Hello and welcome to Oh My Health There Is Hope The Podcast. |
| 1:22.6 | I'm your host Janne Short and today I am so excited to have a very special guest, Dr. |
| 1:27.9 | Teresa Fuller. |
| 1:29.9 | Dr. Teresa Fuller is an author and speaker. |
| 1:33.9 | She has also a double board certified physician and pediatrics and integrative holistic medicine |
| 1:39.1 | and holds a PhD in physiology. |
| 1:42.3 | She received both her MD and PhD at Howard University in 1999 and has been practicing |
| 1:48.2 | pediatrician in Maryland area for over 15 years. |
| 1:54.0 | According to Dr. T, which everyone loves to call her, holistic medicine is the approach |
| 1:58.8 | to medicine that involves getting to the most or to the root causes of illness and supplying |
| 2:03.9 | the body with what it needs to heal and restore normal function. |
| 2:09.1 | This is based on the understanding that the body is fully equipped to self-heal when |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jana Short, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jana Short and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.