Welcome to the Human Performance Outliers podcast with your host, Zach Bitter.

At Human Performance Outliers Podcast, we dive into a wide range of topics, including health,

fitness, and training strategies to name a few. If you enjoy the show and wish to support,

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All right, folks, welcome back to another episode of the HBO podcast.

Today's guest is coming from the other side of the ocean to chat with us a little bit about a few different things,

but kind of the main topic I think is this flow state or how you can get into these states of flow,

whether you're an

athlete or someone who has a mentally demanding job or you know just anyone really i think this

stuff is some useful stuff and really interesting stuff as well so so today i have uh cameron

norseworthy joining joining me to chat a little bit about that. Cameron, welcome to HBO podcast.

Thank you. Thanks for having me. Zach. Great to be here. Yeah, yeah. No, it's exciting always to talk to

the different guests and it's even a little more exciting when you have one that has something

that's really interesting, specific to like a hobby or a passion of yours.

So I really do want to chat a little bit about this, this concept of flow and just kind of

...