Episode 233: Billat 30-30 Short Intervals
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.7 • 615 Ratings
🗓️ 22 January 2021
⏱️ 67 minutes
🧾️ Download transcript
Summary
Professor Billat is at the University of Paris, a prior high level endurance athlete on the roads and trails, and a high intensity interval expert. Dr. Johnathan Edwards received his PhD from the University of Paris studied physiology at the University of California Davis. He has worked with professional athletes and Olympians, including: Miesha Tate and Brenda Martinez.
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Transcript
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| 0:00.0 | Welcome to the Human Performance Outliers podcast with your host, Zach Bitter. |
| 0:06.1 | At Human Performance Outliers Podcast, we dive into a wide range of topics, including health, |
| 0:12.0 | fitness, and training strategies to name a few. If you enjoy the show and wish to support, |
| 0:17.5 | please visit patreon.com forward slash HPO podcast. If you do not use Patreon or wish to make a |
| 0:24.9 | one-time donation, please visit the show PayPal page at PayPal.me forward slash HPO Pod. Links to both |
| 0:33.8 | of those can be found in the show notes. Also, consider subscribing to us on your |
| 0:38.0 | favorite podcast listening platform and on our video version of the show hosted on YouTube. |
| 0:44.6 | For updates and notifications, please visit my social media channels at Zach Bitter on Instagram, |
| 0:51.4 | at ZBitter on Twitter, and at Zach.bitter on Facebook. |
| 0:56.1 | If you wish to sponsor the show or have any other questions or feedback, please reach out to me at |
| 1:01.8 | HPO podcast at gmail.com. |
| 1:08.1 | All right, folks, welcome back to another episode of HBO. |
| 1:11.3 | I'm really excited to have a return guest and then an addition to that return guest, |
| 1:16.3 | a person we actually spoke about on that episode. |
| 1:19.3 | So I have Dr. Edwards here returning to kind of shed some more light on perhaps some short |
| 1:24.7 | interval work or speed work and how that translates, even into some of the |
| 1:27.6 | longer endurance events. |
| 1:29.0 | And with him comes a professor from the University of Paris. |
| 1:33.0 | Those of you who've dug into the endurance literature and follow that science are probably |
| 1:36.7 | familiar with Professor Belat and a lot of the contribution she has had, both on the |
| 1:42.0 | competitive side of things. |
| 1:43.1 | It's a champion of one of the most competitive |
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