What up, guys? So today on the podcast, we are going to talk about an idea with confidence.

And I think that when we get into it, you'll realize that, you know, to me, it's been, it's, it's rang pretty true throughout my whole life.

And when I look back on things, it's pretty much the, a rule that I have for confidence. And so we'll get into that in a bit and hopefully this will help you guys, whether you're dealing with injuries coming back to the mat, whether you're getting a belt promotion and you're dealing with imposter syndrome, or maybe you're just playing around with a new position or something in jiu-jitsu and you feel very unconfident about it.

Or really, you can take this idea anywhere in your life and, you know, gain some confidence from it.

So hopefully this is helpful to you guys. As always, thanks to our sponsors that helped make the podcast happen.

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worried about popping dirty for something that isn't actually what you're taking, right? And they

recently had an endorsement for the major base or major league baseball. You can tell how much I watch

sports bowl. I don't like it. I can barely say it. but with that, one of their products that they have now is

endorsed by Major League Baseball and has been NSF certified. So NSF is a third party sort of testing

company that goes in and test supplements. So you can go in the NFF's website and you can basically

get a list of all these different supplements

that you can take if you're in a position where banned substances are a problem.

So for instance, if like UFC fighters or Olympic athletes or whatever, if they have to do something

and they want to take a supplement, a lot of times they won't play around and they'll get a

supplement that's been NSF certified because sometimes supplements

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