Episode 231 – WOLT We Do in the Shadows

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 12 June 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Vampires. When they look like Brad Pitt or sparkle like Edward Cullen, we love ’em. When they sap our energy, time, and emotional bandwidth, not so much. This week, Catherine ...

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to another soul-sucking episode of We Only Look Finn.
0:26.0	I am one of your hosts, Donald Weigel, and I have lost about 100 pounds.
0:31.6	And with me as always is, Catherine Weigel, Tiny Habit Certified Coach,
0:36.6	Wow.
0:37.3	All-around great gal.
0:39.2	Oh, yeah.
0:39.7	And Girl Friday.
0:42.3	I would certify that you're an all-around great gal, too.
0:45.3	Yeah, so I think you're certified in two things.
0:47.7	Thanks.
0:48.2	I've lost about 145 pounds.
0:50.5	Yeah.
0:51.0	And I am half of the crime fighting duo that is, we only look thin. Yes, we fight the
0:57.4	crime that is the all or nothing attitude in society. Yeah. You know, I, someone the other day was like,
1:04.2	well, I need to, you know, work out for X number of minutes, but I know that my all or nothing
1:09.6	attitude will get me to do none.
1:11.5	I was like, you've already said what your problem is. But I do that too. Yeah. The real problem is us.
1:20.0	So. Yeah. No, I think, you know, half the battle is recognizing when you're doing it. the other half is not doing it.
1:28.9	Yeah, no, there's a lot of that going around.
1:32.5	And speaking of things that are going around, we're going to get spooky.
1:36.1	It's a few months away from Halloween.
1:38.4	Usually we like to talk about the macabra.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Catherine and Donald Wygal, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Catherine and Donald Wygal and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.