Episode 228 – Worth the Weight

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 23 May 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Whether you can’t wait to step on the scale or never want to do it again, the emotions surrounding weighing yourself can be…complicated. Catherine and Donald understand. This week, the ...

Transcript

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0:00.0	Hello there. Before we start this episode, we have two little disclaimers. Number one is that we will be
0:06.2	talking about the scale in this episode. And if that is a troubling topic for you, please feel free to
0:12.8	skip on by this episode. We totally understand it is not right for everyone. Number two, we had a
0:18.7	couple of sound difficulties in this episode. Might have hit the mic a few times or 10. So we know it. You know it. Get ready for it. It's still a great episode. And I hope you enjoy. Hello and welcome to the audio version of a before and after photo.
0:56.2	Another episode of We Only Look Thin.
0:59.4	I am one of your hosts, both before and after, and my name is Donald Weigel, and I have lost about 100 pounds.
1:07.4	And with me as always is, Catherine Weigel, a tiny habit certified coach, wife, podcaster, bon vivant.
1:16.0	Oh, I don't even know what that is. It's not what I am. My picture is not nice. I've heard people say bon vivant many times in my life and I've never stopped to actually figure out what that is. It's not me. It's someone with a much more robust joy and anyway, we can look that up with it.
1:34.0	Joy de vivre. Yeah, a little bit of joie de vivre.
1:36.9	Joie de vivre. Yeah, my French is not good.
1:39.3	It's fine. But yeah, I'm Catherine. I have lost about 145 pounds, and you can hear it in my voice.
1:46.2	Yes. Yes, you can. I don't know. I'd like to tell people, now we're gaslighting our
1:52.1	audience into thinking they can hear it in your voice. They can. So, yeah, so last week,
1:56.2	we started talking about the scale, and we are going to do it again. We talked about your relationship
2:03.4	with the scale. We talked about the pros and cons of how frequently you weigh yourself.
2:08.8	Yeah. And then we talked about how the most recent number on the scale might affect your mood.
2:15.4	Yes, indeed. And so this week, we're going to get into a little bit more of it, talking about the relationship
2:24.9	between our mental image of how things should go and how they do go.
2:31.0	And then also talk about valuing yourself based on the number on the scale.
2:38.0	Yep.
2:38.3	And how to determine your goal weight?
2:41.1	Oh, yeah.
	...

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