Welcome to the Human Performance Outliers podcast with your host, Zach Bitter.

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Yeah, it was, yeah, so for, for my schedule, the race is December 12th, it's actually the first,

well, not the first 24 hour I've been in, but it'll be the first time I'm training specifically

for a 24 hour event and planning on staying out for the entirety of 24 hours.

So it'll be kind of a little bit of a new experience for me

in terms of just the way I've kind of trained for it,

as well as just the strategy within it.

So it'll be, it'll be equally fun and torturous, I'm sure.

Yeah, I can only imagine like, so when you're going through the prep

for a 24-hour race, like, is there people that you call on? Is it just previous experience? You know,

is there, I don't know, I guess a front edge or a leading expert on, you know, how to fuel, how to

train for this kind of piece? Yeah, that's a really good question, actually. So there's some precedent, I would say.

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