Welcome to the Human Performance Outliers podcast with your host, Zach Bitter.

At Human Performance Outliers Podcast, we dive into a wide range of topics, including health,

fitness, and training strategies to name a few. If you enjoy the show and wish to support,

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All right, folks, welcome back to another episode of the Human Performance Outliers podcast.

Today, I have a very special guest here to reflect upon a 100-mile race that she did.

I guess it was by the time this episode comes out about a week and a half ago.

It's my wife, Nicole Bitter, and she ran the Havillina 100 on Saturday, October 31st,

ran the second fastest time in event history and what would have been, I think, your second fastest 100 mile time to date.

So we're going to reflect on some of that.

The preparation would it took to kind of get prepared for that as well as like Nicole's

experience through that process as well as on race day and kind of dive into that a little bit

and see what she has to say.

But before we get going, I just want to

make one quick announcement. If you're interested, I am doing a bunch of educational videos and

...