Hey there, it's Catherine. And before we start the show, I wanted to let you know that if you're listening to this the week it comes out, May 9th, 2022, I will actually be speaking on a tiny habits panel on healthy weight loss this Thursday, May 12th at 9 a.m. Pacific time. If you would like to register for the free event, please click the link in

the show notes. Thanks, and now on with the show. Hello and welcome to another calorically satisfying episode if we only look then. I am

Catherine Michael. I am still one of your hosts i

had still lost about 145 pounds wow i'm a tiny habits certified coach and a weight loss

inspiration and speaking of weight loss inspirations we have with us today donald weigle here for the

first time.

No, as always, also your host.

Also a weight loss inspiration.

And you are my weight loss inspiration.

Aw, thanks.

No, that actually is a true thing.

Aw, thanks.

But anyway.

I hope you sounds our cat.

Oh, great.

I have like, words of affirmation kind of freak me out.

Please still leave us positive reviews on Apple Podcast.

I love words of affirmation.

You don't need to worry about freaking me out.

I have lost about 100 pounds, and we are here to talk about it.

But no, seriously, like, I know we hadn't planned on saying this at the beginning, but, you know, if it wasn't for you, I don't think I would have gotten where

I am right now. So now you, the listener, get the benefit of both of us. Yeah, thank goodness

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