Episode 225 – High Satiety

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 2 May 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

In an alternate timeline, Mark Twain might have said, everyone talks about calorie deficits and the weather, but no one does anything about either of them. If you’re like a ...

Transcript

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0:00.0	Hello and welcome to another satiatingly delicious episode of We Only Look Thin.
0:25.6	Easy for you to say.
0:27.0	Easy for you to say.
0:28.2	It's different the way you say things are in your head versus how you say them.
0:32.9	Hello.
0:33.5	Hello.
0:34.3	This is We Only Look Thin.
0:36.2	And I am Catherine Weigel.
0:38.0	I am one of your hosts.
0:39.2	I have lost about 145 pounds.
0:41.6	Holy cow.
0:42.3	I am a tiny habit certified coach.
0:44.5	Yes, you are.
0:45.1	And with me today is Donald Weigel, and I am also one of your hosts, and I've lost about 100 pounds.
0:52.2	Couldn't know.
0:53.1	Congratulations.
0:56.1	Contrary to popular.
0:57.2	You don't know what I was going to say.
0:58.5	No, it's true.
0:59.4	Now, we basically have one stick, so I'm sorry about that.
1:02.7	Hello.
1:03.4	Hello and welcome.
	...

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