It's Wednesday, the 2nd of April 2014.

I'm Martin yelling.

He's Tom Williams, and this is episode 221 of Marathon Talk. I'm going to do. On this week's show there's some super speedy 5k's, fantastic is done nearly. Adam Eason talks pre-race nerves in training talk, Barry Murray.

He's back for part two of his interview. We've got the World Half Marathon

Championships and a quick catch-up with Allison Allison Dixon boy on the runs here and

there's a lightning octogenarian Tom how you doing I'm good although I did a bit

for you at the weekend oh what happened I missed the park run start oh did you be running a bit of you at the weekend? Oh did you were running a bit late? How on earth did you miss part? I'm going to guess. You were at a party with Rosie. Yeah, that's right. I was at a second birthday party. Yeah, not. Well, I wasn't actually late.

Oh, I actually, I timed it to...

Park Run started early?

I might have done by a minute or so I'm not making any accusations.

A time I warm up to perfection I was stood there at the back in my shots and socks about

to walk so front and they all ran off to the distance. Well that's not really missing the style like it.

Well it is when you're trying to go for an absolute flat-out come back PB and

suddenly there's 200 people blocking a narrow path in front of you. So what did you do? How did you respond?

Well, I tell you what, I thought of my feet.

Actually, it's two laps, a small lap and a big lap,

and I just waited for the leaders to come around

at the end of the first small app, which aboutk and I just ran the 3k with my mate Jamie second 3k.

So yes I got a good 3k threshold session out of it so that was good.

So you so you you bottled it excellent.

So that was good. I enjoyed it. I got a good

I got a good session salvage that I've been refitting the office so I'm sitting here

...