Episode #22 The Programming Podcast (Part 1): Why HARDER does NOT = BETTER!

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 27 March 2018

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Transcript

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0:00.0	All right, hey everyone, welcome back to the Barbaw Medicine podcast,
0:02.7	believe this is episode number 22, maybe 23, unsure.
0:07.5	We've been doing a bunch of these.
0:08.5	I'm joined as always with my handsome colleague, Dr Baraki. Dr. Bar Baraki what's going on buddy.
0:15.0	Doing all right sitting here recording on a beautiful Friday have the day off on call
0:19.7	on the hospital tonight ready to talk about some programming. Is that really a day off if you have to go
0:25.3	into work tonight? Well, you know, just playing your own mental mind games as usual.
0:29.6	So, I see. It's what I have to tell myself. Sure, yeah, yeah, you have to hype yourself up. Do you take pre-work out before you go into the hospital to like it?
0:37.8	I make two or three coffees and take them all in with me and then just kind of bolus them throughout the night to keep myself around that 3.30 in the morning time frame it is hard to get through sometimes.
0:48.0	Uh, yeah, yeah, brain fatigue. Real fatigue, hey, that's a nice, that's a nice segue into what we're talking about today.
0:56.1	So everyone, this is part one of X, yeah, not sure yet of the programming podcast series our bell medicine presents
1:11.5	the programming podcast with your hosts Dr. Austin Baraki and Dr. Jordan Viginbaum. So we want to talk about some of the recent developments, some of the
1:28.6	recent developments that have been had amongst us and others and really set the record straight
1:35.6	about our opinion on programming, why we think that and try to simplify it a little bit too.
1:41.8	Because if it's not practical, it's not applicable for people then it's not very useful.
1:47.0	I mean that's kind of how I feel about super training the book.
1:50.0	Yeah, so yeah. So let's just hop into it. We're going to start with some definitions and and go from there.
1:57.3	So first thing, let's talk about stress. Let's define stress. Baraki you want to give us a brief
2:05.6	overview your definition of stress. Well I think that I think people should
2:09.6	understand kind of where we're starting and where we're going. We're
2:11.7	starting out with the concept or the paradigm
2:13.7	that people are generally going to be familiar with, the idea of applying a stress, recovering
	...

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