Episode 22 – The Miracle Workout: An Exercise Tactic for Burning 3 Times More Fat
Cut The Fat Weight Loss Podcast
Ray Hinish And Blythe Wagner
4.7 • 2.2K Ratings
🗓️ 23 July 2010
⏱️ 46 minutes
🧾️ Download transcript
Summary
I am excited to post this podcast on an exercise tactic called, “Integrative Body Conditioning”, which was developed by Dr. W. Jackson Davis at the University of California at Santa Cruz. Using this tactic, he was able to super charge weight loss, simultaneously promote muscle growth, improve flexibility and even turn their poorly performing soccer […]
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Transcript
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| 0:00.0 | Hi, my name is Blythalberg and I would like to welcome you to the Cut The Fat Podcast. |
| 0:06.5 | Visit us at www.cutthefatpodcast.com. |
| 0:10.9 | If you're new to us, we suggest that you listen to the first 3-5 podcasts for the basic |
| 0:15.9 | toolbox on Fat Loss. |
| 0:23.5 | Well hello everybody, my name is Dr. Ray Heinish and I'm Blythalberg and we would like |
| 0:28.2 | to welcome you to another exciting edition of Cut The Fat Podcast. |
| 0:33.1 | Absolutely, now I have a question for you guys. |
| 0:36.6 | How many of you guys would love to learn an exercise technique that will have you burning |
| 0:42.2 | three times the fat while doubling the amount of muscle gain that you get compared to conventional |
| 0:47.3 | exercise routines? |
| 0:49.2 | How about I could also throw in more than double the gains and flexibility, two-thirds |
| 0:54.0 | greater increases in aerobic capacity, a third greater increase in muscle strength, twice |
| 0:59.4 | the increase in muscle endurance, faster cardio conditioning, and one-tenth the muscle |
| 1:04.8 | soreness. |
| 1:05.8 | How does that sound? |
| 1:06.8 | Well, that's what we're going to talk about today on the Cut The Fat Podcast, episode |
| 1:11.1 | of what? |
| 1:12.1 | Number 22. |
| 1:13.1 | Yeah. |
| 1:14.1 | We're flying through these. |
| 1:15.1 | I love it. |
| 1:16.1 | And you guys are asking us to do them more frequently so we are doing our best to make |
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