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SelfHealers Soundboard

Episode 22: How To Start Having Healthy Relationships Right Now

SelfHealers Soundboard

The Holistic Psychologist

Nicole Lepera, Relationships, Boundaries, Trauma, Education, Jenna Weakland, Self Love, Your Truth, The Holistic Psychologist, Health & Fitness, Sex, Family, Society & Culture, Self-improvement, Healing, Mental Health

4.82.2K Ratings

🗓️ 29 January 2022

⏱️ 24 minutes

🧾️ Download transcript

Summary

There is one thing that causes relationships to end more than anything else: assumptions. Our brains tell stories in order to make sense of our world. Those stories are usually full of assumptions about “why” people do things. The problem is, our assumptions hold us back from true emotional connections with our partners, friends, and family. In this episode, you’ll learn how to stop assuming and start becoming curious. This ones a game changer for all relationships, give it a listen!


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Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome back to the Self-Healer Soundboard.

0:08.7

On today's episode, we're going to talk about assumptions and the stories that we tell

0:12.3

ourselves.

0:13.8

This episode is actually inspired by my own personal life and my own personal relationship

0:19.0

with Ugena.

0:20.8

As I began to witness a really recurrent assumption that I had been making for quite some time.

0:26.8

So for the course of several months of our relationship, I kept having this idea that

0:34.4

I and our relationship, our personal relationship, was not a priority.

0:38.6

I kept seeing moments in our day and of course for those of you who are not aware, Ugena and

0:44.2

I live together, we work together, we're in a personal relationship together.

0:48.4

So there's a lot of togetherness.

0:50.4

I kept finding myself seeing all of these moments where as far as I saw, at least, Ugena

0:57.8

were prioritizing everything else.

1:00.6

It was work.

1:01.6

It was all of this other things that happened in our life on a very daily basis.

1:06.7

In my opinion, kept getting your attention before myself.

1:11.4

And I noticed in my own mind, because this is where we create our assumptions, I kept

1:16.2

creating this story, I kept revisiting this story that I am not a priority.

1:21.2

And of course, the more I looked for evidence, which I did very frequently, of how I wasn't

1:26.6

a priority for you, the more I saw that evidence.

1:29.6

And of course, feeling like you're not a priority to someone that you love and care about

1:34.6

was really, really upsetting.

...

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