Episode 219: The Autoimmune Wellness Handbook

Real Talk, Whole Life

Cloud10

News, Social Sciences, Entertainment News, Science, Health & Fitness

4.7 • 1.3K Ratings

🗓️ 28 October 2016

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep. 219: The Autoimmune Wellness Handbook In this episode, Stacy and Sarah talk to Angie Alt and Mickey Trescott of Autoimmune-paleo.com and the authors of the new book The Autoimmune Wellness Handbook! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 219: The Autoimmune Wellness Handbook Intro (0:00) News and Views (0:40) For more on making the Harry Potter House, go to here on the decorations and here on the food. Our Halloweens have been epic! Check it out! Our Guests! Mickey Trescott and Angie Alt from Autoimmune-Paleo.com They're the authors of the new Autoimmune Wellness Handbook They started their Autoimmune Paleo website as a community site to unite everyone in autoimmune Sarah met them at the Ancestral Health Symposium 2012! Their book is a synthesis of everything we know about autoimmune paleo and how to implement it, not just a recipe book. They started with the idea of 7 steps/components of Autoimmune as the frame of their book They're pro medicine when it's helpful. Don't dump all doctors! The anti-guru approach! There's not a magic man who's going to fix you! You need to take control of your own health and make your own decisions to achieve your best wellness Mickey and Angie encourage you to start slow and take very small steps to make it to the end. They're step by step plan is very helpful to get you to the Autoimmune protocol. Everyone on the cast thinks that the lifestyle factors are much harder than the food components! Check out The Autoimmune Wellness Handbook! Also listen to their podcast here, their site here, and their shared Instagram! And check them out on tour as well! Outro (47:33) Support us by shopping through links on our sidebars, please! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the paleo view. I'm Stacey Toth, best-selling author and
0:06.0	co-creator of paleoparants.com where we focus on real life solutions for
0:10.6	family seeking health. I'm Dr. Sarah Ballantime,
0:14.0	New York Times best-selling author and creator of the paleomom.com.
0:18.0	I'm passionate about improving scientific literacy
0:20.0	around public health topics. I like hashtags and bone broth. And I'm just a
0:28.8	super nerd. Hello, Miss Sarah.
0:43.0	Sarah.
0:44.0	How are you?
0:45.0	I'm excited. I feel good.
0:48.0	Tonight is walking dead.
0:49.0	We're recording early, so I'm a little more energetic than usual.
0:52.0	So I don't want... early so I'm a little more energetic than usual.
0:53.0	So I don't walk walking dead but I've been really run down and because I'm getting
1:01.8	I'm hitting book deadlines and I've been working a lot in every
1:05.9	spare moment at all times and you know it even this morning I was saying my
1:10.5	husband like this is my goal for this week is like bedtime
1:14.1	lights out by 930 all week like I really need to refocus on this because as
1:18.8	soon as I let that slide that's when like everything falls apart so when you
1:22.2	text me and you're like let's
1:23.7	record early so that you know we can be done by Walking Dead Time was like oh yeah that's
1:29.6	amazing I am going to sleep instead of make myself scared by zombies.
	...

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