It's 12th of March 2014. I'm Martin to do.

So, So, I'm going to do. On this week's show we speak to Anna Watkins. She won the Women's Double

Sculls with Cath Granger at London 2012 and she's running this year's Virgin Money London Marathon.

Fantastic goes past 300,000 runs.

Training talk looked at the two-does and takeaways from a final long run you rate your run. Tony brings us his trials and you have a rant

Tom what you've been doing? Oh have I been Royal Flush Negative Splitting?

Well, I don't know, have you?

That's the question, isn't it?

Well, it was on the cards, wasn't it?

The Lock Park 20 mile there.

Imagine that, 20 consecutive miles,

one fasten the other.

Did you manage it?

No.

But I do happen to know.

I do happen to know that you did have a pretty amazing run.

Well, I tell you what, I did have a good run.

Pete Fitzinger would kill me if he knew.

Hopefully he's not listening.

Pete, if you're listening, I'm sorry.

I ran way too hard. I'm normally really good at not running too hard and I let

the side down and I think actually I messed up my opportunity for my Royal Flush

...