Ep. 213: What Do I Do After a Bad Reaction? In this episode, Stacy and Sarah talk about how to avoid and how to recover from a reaction to foods you eat. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 213: What Do I Do After a Bad Reaction? Intro (0:00) News and Views (0:40) Sarah begins the show by channeling Dick Van Dyke from Mary Poppins Recently, Stacy and family went to Universal and now Wesley is obsessed with Harry Potter! People were very interested in Episode 212 on skin health! Check out Stacy's first live video on her makeup and skin care routine! Stacy and Finian both are using the Beautycounter Baby Oil extensively! Check out Stacy's sale as well! Sarah's Go to Bed Challenge can be found here. Stacy and Sarah both love Pukka Teas On September 10th, Stacy turned 35 and had a wonderful weekend in Philadelphia! Track it on Instagram! Stacy and Matt went to Morimoto (home of Iron Chef Masaharu Morimoto), which she had done previously on her book tour with Sarah! Hope asks (13:38): "There are times when I choose to or have to eat out (food allergies here) and despite being very careful with what I order and informing the server/kitchen staff, something goes wrong in my digestive system (and I know it within minutes)...what can I take/do to lessen the negative effects and start getting my system calmed down and back on track? I know there isn't a magic bullet so to speak, just hoping for some advice on some things to do/try." Stacy says that her reactions have lessened over time, so there is hope! Chris Kresser talks about the bell curve of healing: at first you don't recognize your reactions, then they become so severe as the stand out more, then after healing they aren't as bad. There is a difference between food intolerances and allergies in terms of recovery: Intolerances have a shorter immune "memory". You may experience a lesser reaction after only 6 months to a year. Memory for allergies is much much longer. If your reactions are due to gut health, then healing the gut might make them go away! Some reactions just will never go away. And that's when you learn to live with it. There is a new product call Glutenza that helps with gluten exposure developed for celiacs who are accidentally exposed to gluten. Has digestive enzymes, prebiotics and probiotics that are intended to digest gluten and break it up before your immune system reacts to it. Digests 99% of gluten in an hour so that reactions are reduced. Intended for celiacs to make cross-contamination less of a problem, not so they can eat bread! Sarah uses it and it has not had reactions. Stacy's mom is anaphylactic to gluten and has learned to scout her food very well. Maybe if you're reacting to foods, your digestive system isn't optimized. See this post on Stacy's digestive system healing There are ways to increase your stomach acid. Supplements (HCl and Ox Bile), adding lemon juice or apple cider vinegar to your water, chewing well and not drinking during eating. How do you talk to a wait staff/kitchen staff? Do research before hand! Find a place that is allergen friendly. We us Yelp and FindMeGlutenFree. You can't ask questions of someone who won't know the answer! Some places will be more friendly than you expect. Stacy found that the Italian restaurant Maggiano's sent out the chef who custom made a meal for her around her intolerances. Know what to ask and make sure you're talking to an educated person. Don't be embarrassed! You're paying for a meal and they want you to be happy so you'll come back. They want to help you! Come up with a joke or a line to break the mood. Stacy always says: "We're high maintenance but we tip well!" Be clear and thorough with what you're looking for. Describe what you're looking for. Let them get excited about making you something special! Most waiters aren't going to be frustrated. If you get bad vibes and can't trust the restaurant, walk away! Recovery! What if you are exposed and need to heal? Sleep and rest and hydration. Like you have the flu! Nutrient density: organ meat, vegetables, broth, seafood, and vegetables. She means a lot of vegetables. And don't re-expose yourself. Check out the Paleo BRAT Diet on The Paleo Mom site. Also known as the SCABB Diet!' Pay attention and see if you can correlate something to your reactions! Check out Dining Paleo in DC series. Outro (49:28)   Support us by shopping through links on our sidebars, please! Learn more about your ad choices. Visit megaphone.fm/adchoices