Episode 212: Zach's 100 Mile Training Strategy
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.8 • 622 Ratings
🗓️ 14 August 2020
⏱️ 48 minutes
🧾️ Download transcript
Summary
Website: https://zachbitter.com
Instagram handles: @zachbitter
Twitter handles: @zbitter
Facebook handles: @zach.bitter
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Human Performance Outliers podcast with Zach Bitter and Dr. Sean Baker. |
| 0:06.1 | Sean is a strength and high-intensity athlete and coach, setting personal records into his 50s. |
| 0:12.2 | Zach is an endurance coach and athlete who competes for the S-Fuel's and Ultra Footwear Extreme Endurance Teams. |
| 0:19.5 | Together, Zach and Sean bring you a wide range of topics with guests from around the world. |
| 0:25.4 | Topics include health, nutrition, physical fitness, and sports. |
| 0:29.6 | If you enjoy the show and wish to support us, please visit PayPal.com-me forward slash |
| 0:36.1 | H-P-O-P-Pod or Patreon.com forward-slash-R patreon.com forward slash HPO podcast. |
| 0:43.7 | If you wish to sponsor the show, please reach out to us at HPO podcast at gmail.com. |
| 0:51.1 | The links to all of these can be found in the show notes. |
| 0:53.8 | Finally, please consider subscribing to us on your favorite podcast listening platform, or for |
| 0:59.5 | the video versions of the show, head over to YouTube and search Human Performance |
| 1:03.5 | Outliers Podcast. |
| 1:05.0 | If you enjoy a show, please consider sharing with your friends and family on social media. |
| 1:10.3 | Now on to the next topic. |
| 1:12.8 | All right, folks, thanks for tuning into this episode of the Human Performance Outliers |
| 1:17.0 | podcast. This particular episode is going to be a solo one with just me. And the reason being |
| 1:23.5 | is I'm going to use this episode to do a bit more of a deep dive into how I structure my training |
| 1:29.3 | when I'm preparing for a 100 mile race. |
| 1:31.4 | And one of the reasons why I want to kind of do a little bit more of a deep dive into |
| 1:35.6 | this is because I think on this show historically, we've definitely touched on kind |
| 1:39.9 | of my approach. |
| 1:40.8 | We've done some kind of what I would consider a kind of brief jump into, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Zach Bitter, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Zach Bitter and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.