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everybody shan t here welcome to trust and believe today i wanted to come to you and just have a conversation about maybe

what's going on in your life and some of the things that I've learned along the way in

terms of this pandemic. So it's been really, really crazy. Um, not going to lie. It's been a bit

of a struggle, more of a struggle than I thought it was going to be for me specifically.

And what I mean by that is just the way that I feel.

Now, I'm someone who you all probably know I travel around.

I love to give motivational talks.

I love to do live workouts.

I love to meet the FitFam,

all of you out there. And I'm very much appreciative of everything that you have all done in terms of

staying committed to helping me stay committed to be a motivational tool for you. I think also what's really important is for us to be

able to somehow find freedom in the way that we're feeling. Because when we don't find

freedom in the way that we're feeling, then a lot of times what happens is we become stagnant

in other parts of our lives. And that is not something that's going to make us progress forward.

I'm here to tell you that your emotions are valid.

You are not weak.

And even if for some reason you do feel weak, it's warranted.

It is okay because we're all going through a completely different time that we couldn't plan for.

And even for me, in the beginning of this process, it was really, I would say, amazing, if

you will, and that sounds really crazy.

...