In today's podcast, what kind of yogurt is best?

Also, choosing a bed mattress and treating a Dowager's hump,

who should use a breath training device,

cold feet while cycling with Raynode syndrome,

how and when to use amino acids,

can olive oil be bad for you,

and how to deal with bicycle saddle sores?

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss,

triathlon and wellness advice from the top fitness experts in the nation,

so whether you're an Ironman triathlete,

or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content

from Ben Greenfield Fitness.com.

Good day, everybody. Welcome to another episode of the Ben Greenfield Fitness podcast.

This is Brock, coming to you live from Toronto,

and Ben is coming to you live from Kona, is that right?

That's right. Aloha.

Aloha. Yes. I'm sitting on the Veranda.

Veranda, Veranda, however you say it.

Yeah, that's the way it is.

In the condo, where I'm crashing on one of the athletes that I coach,

...