Episode 21: Megan and Tro Share their Stories and Discuss how to Break Plateaus

Low Carb MD Podcast

Drs. Brian Lenzkes & Tro Kalayjian

Medicine, Mental Health, Health & Fitness

4.8 • 1.2K Ratings

🗓️ 13 March 2019

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Dr. Tro Kalayjian and Megan Ramos team up to discuss their struggles with obesity and their journey to better health. They are able to share their wisdom with our listeners. They give many practical tips on how to break through plateaus and how to stay motivated. It is a great discussion and will be helpful for many listeners.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the low-carb MD podcast, where we seek progress, not perfection.
0:06.0	Hi and welcome to another episode of the low-carb MD podcast and this episode is
0:17.9	actually very special it's going to be a continuing series that I'm going to be doing with the great Megan Ramos and we're
0:26.8	going to be talking about weight loss struggles and massive weight loss. We're going to be interviewing real people who've
0:36.4	had weight loss success and we're going to interview real people who have had weight
0:41.3	loss struggles.
0:42.8	So I'm really honored to have Megan here today
0:46.0	and super excited to talk,
0:49.1	to listen to her story and to listen to the tips that have worked for her and listen to the struggles that she
0:57.6	still has.
0:59.1	And so Megan, thank you so much.
1:01.3	Thanks, Troe.
1:02.3	Hey everybody listening today. I'm so much. Thanks, Troe. Hey everybody listening today.
1:04.1	I'm so happy that we're doing this series.
1:07.4	It's, you know, weight loss is such a sensitive issue,
1:11.2	emotional issue.
1:13.0	You know, I grew up watching my dad gain and lose 100 pounds.
1:18.2	Like this year he lost 100, next year he gains 100,
1:21.0	back and forth.
1:22.4	And I always thought it was such a losing battle. I thought
1:25.9	obesity was inevitable because of my DNA being his daughter, my genetic and I just thought it was a matter of time before I fought that
1:36.6	losing battle.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Drs. Brian Lenzkes & Tro Kalayjian, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Drs. Brian Lenzkes & Tro Kalayjian and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.