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Human Performance Outliers Podcast with Zach Bitter

Episode 21: Dr. Georgia Ede

Human Performance Outliers Podcast with Zach Bitter

Zach Bitter

Sports, Fitness, Nutrition, Health & Fitness, Hybridathlete, Ultra, Endurance, Ultramarathon, Running, Run

4.7615 Ratings

🗓️ 5 July 2018

⏱️ 73 minutes

🧾️ Download transcript

Summary

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 21, Dr. Georgia Ede joins the show. Dr. Ede is a Psychiatrist, Nutrition Blogger, and Speaker. Providing evidence-based nutrition information you can use to improve your mental and physical health.

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Transcript

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0:00.0

Hey, good.

0:16.3

I love that.

0:17.6

Do you guys record this with video? We don't know. We usually about, most of the time not. It's just because the audio doesn't turn out as good if you use a video. It kind of eats up the bandwidth. And so we can't on YouTube, but I don't know. I think most people just listen to it, so we decided just kind of mostly audio, right? But you guys can see, I'm glowing. Yeah, no, that's fine. Can you got seen. But you guys can see I'm glowing.

0:39.3

Can you guys see me?

0:40.3

I'm glowing in here.

0:41.3

I'm sitting in a room with a sun and it's like, I'm like, it looks like I'm glowing, like I'm an alien and it's like, and I'm hot.

0:49.3

You're positively angelic.

0:51.3

Yeah, there'll be a meme made about that one if we do put up a video, I'm sure.

0:57.2

I'm Louis, it's like, I don't know, it must be 100.

0:59.3

That's okay. I'll tough it out for getting this information out. Georgia, welcome for coming on.

1:05.1

Hey, we want to talk, you know, Zach's recording right now, so we just record this kind of silliness at the beginning.

1:09.7

But Zach just got done running the Western States 100 mile, 100, is it 100 miles exactly, 100.2 or whatever it ends up in. But so Zach ran with some of the best runners in the world. And it finished 11th, just barely missed that top 10 slot, which is an improvement over what you did your first, like I think you were 14th,

1:27.6

your very first time you did it, right, Zach?

1:29.8

Yeah, yeah, that race was actually my first 100 mile or ever, so it was quite a learning

1:34.2

experience that time around.

1:35.6

And, you know, actually this time was a pretty big learning experience as well, because

1:39.3

I've seen that race now on the kind of polar opposites.

1:44.1

It's kind of known for being really hot there or at least decently hot.

1:48.0

And this last year was one of the hottest years on record.

1:51.0

The other year I did it was the coldest year on record.

1:54.0

So it felt like a different environment.

1:56.0

But it was like, I think it hit something like 106 degrees down at this one spot.

...

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