Welcome to the paleo view. I'm Stacy Toth, best-selling author and

co-creator of paleoparants.com where we focus on real life solutions for

family seeking health. I'm Dr. Sarah Ballantime,

New York Times best-selling author and creator of the paleomom.com.

I'm passionate about improving scientific literacy

around public health topics. I like hashtags and bone broth. And I'm just a

super nerd. This is part two of the live Q&A that Stacy and Sarah recorded while Stacy was in Atlanta, Georgia.

This can we, I think we should just do like a rapid fire yes okay I'll read it and you give an immediate

singer and then I'll respond this Heather says I have five autoimmune diseases.

What's the best way to start AIP when you love nightshades?

She's already grain-free.

There's a lot of great recipes out there

for what are typically nightshade heavy foods like spaghetti or pizza or Mexican food.

There's a lot of recipes in my most recent book, The Healing Kitchen, that I wrote with

Elena Haber from Grazin Enthused.

So I would start with like Google search for recipes for that nightshade heavy food that

you're craving and see what AIP versions you can come up with.

The other thing is night shades typically give um

flavor to a dish, so looking at other sources of umami, something like olives, mushrooms, fish sauce is an amazing way to get that.

Just look at these other sort of umami donators, I call it an mommy donator?

Nomenon paleo I think has like a podcast and a post about umami foods as well and

while tomatoes are on there and you can have tomatoes. There's a long list of other foods

...