Episode 208: HPO Future, Guests & Listener Questions
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.8 • 622 Ratings
🗓️ 17 July 2020
⏱️ 39 minutes
🧾️ Download transcript
Summary
Zach discusses the future of HPO, some upcoming guests, and answers listener questions including: what type of strength training do you do, what does speed work look like in an endurance training plan, and how did you arrive at your in race fueling strategy?
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Transcript
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| 0:00.0 | Welcome to the Human Performance Outliers Podcasts with your hosts Dr. Sean Baker and Zach Bitter. |
| 0:07.5 | At Human Performance Outliers Podcasts, we dive into a wide range of topics revolving around health, nutrition, and physical fitness. |
| 0:15.7 | If you enjoy the show and wish to support us, please visit patreon.com forward slash |
| 0:22.2 | HPO podcast if you do not use Patreon but still wish to support us please |
| 0:28.0 | also consider checking out our PayPal page at PayPal.me forward slash |
| 0:33.8 | HPO pod the link to both of those can also be found in the show notes. |
| 0:38.5 | Finally, please consider subscribing to us on your favorite podcast listening platform. |
| 0:45.6 | This episode of the Human Performance Outliers podcast is brought to you by bioptimizer's |
| 0:52.1 | breakthrough magnesium. Magnesium is responsible for powering over 300 critical reactions, including detoxification, |
| 1:00.3 | fat metabolism, energy, even digestion is influenced by the presence of magnesium. |
| 1:05.8 | It has been estimated that up to 80% of the population may be deficient in magnesium. |
| 1:11.2 | Often, people don't recognize that there are at least seven types of magnesium. |
| 1:15.7 | Most magnesium supplements contain one or two forms of these seven types. |
| 1:20.4 | Bioptimizers has formulated their magnesium supplement to contain all seven forms of magnesium. |
| 1:26.5 | Breakthrough magnesium has a select packages available for up to 40% off when combined with |
| 1:32.7 | our custom 10% discount code, which will be activated by entering the coupon code Human |
| 1:39.4 | 10 when you head over to www.mag breakthrough.com forward slash human. |
| 1:48.9 | All links and codes will be included in the show notes. |
| 1:51.8 | Now, on to the next topic. |
| 1:58.2 | All right, folks. |
| 1:59.3 | Welcome to this episode of Human Performance Outliers podcast. |
| 2:03.2 | Got a few kind of announcements to make to kind of kick things off and we'll dive into some stuff from the episode. |
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