Hi, everybody. This is my third solo, quasi-solo duo episode for the podcast.

I'm getting a little bit more comfortable doing it, not completely, but a little bit better.

I was just saying off camera that is, by the way, it's freezing in LA.A. It's been freezing here for weeks. And I'm always

wearing like 60 sweaters and parkas. And my foil, who I, aka Shawnee, otherwise known as a foil,

she's like a guy. It's like, it's so cold in here. And she's like, it is so hot. It is so hot.

It is like, fight over the-8 degrees. Let's get it. We like fight over the temperature. It's way, it's like 60 degrees in here. You're from Canada. How did you survive? My blood has become super thin where I feel like I literally doubt, like it's been like the North Pole. I feel like I'm in Antarctica for the last like two and a half weeks. It's been really rainy and gloomy here. I'm not complaining about that. I think we need the rain. But I think that my blood, I've become so acclimated to living in California that now this has become like it's become so cold. Like my blood is my blood is so thin. I used to by the way, for those of you who don't know, I'm from Winnipeg where it was literally minus 40 with the windshield. Minus 40. It's probably when the coldest places on the planet. Imagine you there right now. You would die. I would probably, I would actually probably die. Like you, you, you, my lips are in blue. Yeah. So I could, yeah, I could see that you're very cold. I'm sorry. Well, I just feel like I got poor circulation. That's what it is, obviously, because my appendages and my lips turn blue. It looks like I had like a jolly rancher or like a jawbreaker. Perhaps a trampoline would solve it?

Maybe.

That's more for your,

well,

it's good for circulation.

Trampolines are actually very good for circulation.

They're also great for your lymphatic drainage system.

Like for,

it's great for,

also if you're constipated,

because it gets things moving along.

Like,

I love the trampoline.

I have like,

by the way, another little fun fact. I have like five trampolines around the house. I have a couple outside. I have one in my office. I've one in the gym because, actually more because I have a friend who works at a trampoline company. And he just keeps on giving me and my kids trampolines but they're super

they're a great way to kind of get your blood move you know the your your your energy change the mental

state of your mental state changed you're the blood circulating we're totally digressing this is

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