Episode 203: Sal Di Stefano, Part 3 - Host of Mindpump Podcast, an Author, and Fitlosopher

Habits and Hustle

Jen Cohen

Entrepreneurship, Education, Self-improvement, Health & Fitness, Business

4.5 • 818 Ratings

🗓️ 3 January 2023

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sal Di Stefano is a Host of Mindpump Podcast, an Author, and Fitlosopher. After being on the podcast a number of times and being friends with Jen you'd wonder what they'd have to talk about still, but with time only comes deeper more specific conversations. Sal and Jen get into it about supplements, fasting, specific routines, diet, sleep, and every other buzzword spinning around the health and fitness space. Voicing their own personal distaste for the fads and explaining exactly what has worked for them and others around them. Needing the knowledge of two absolute experts who have made themselves "bio-hacking" guinea pigs through every trend in the industry? Wanting people to cut through the bs and finally be honest about achieving fitness goals? These two don't hold back. Check it out! To check out a few episodes visit travischappell.com/show Find out Jen's secret to getting anything you want out of life 👉 https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life Mindpump - https://www.mindpumpmedia.com/sal-bio ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 📧If you have feedback for the show, please email habitsandhustlepod@gmail.com 📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website - http://habitshustle.com 📚Habit Nest Website - https://habitnest.com/ 📱Follow Jennifer - Instagram - https://instagram.com/therealjencohen - Facebook - https://www.facebook.com/therealjencohen - Twitter - https://twitter.com/therealjencohen - Jennifer’s Website - https://jennifercohen.com

Transcript

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0:00.0	All right, guys, we made it. We made it to 2023. Happy New Year. This is going to be the best one yet. I'm not a big person in these new year resolutions because I don't ever believe in waiting until January 1st. I believe in starting right away. Finally, my book, Bigger, Better Boulder has been out now for probably a week. And I want to say thank you to everybody who
0:22.4	pre-ordered it because it debuted at number one in business. And I'm just so grateful and thankful
0:28.0	for you guys. I really do believe that we all can be more bold and show up in our life in a real
0:35.7	way with a little introspection, a little self-awareness,
0:40.0	and we can design whatever we want for ourselves. I believe in creating a rich life, and that's
0:46.3	not just money, you guys. That's about relationships, meaningful relationships, meaningful
0:51.6	experiences. Now, if we're not born being bold, you can learn being bold.
0:56.9	I have a workbook in the back of the book. So it keeps people accountable and you see yourselves
1:02.8	getting bolder by doing these little bold moves. So we are not just acquiescing to a good enough
1:10.8	life, but we're actually really going after
1:15.4	and chasing the life we want. I want this to be a two-way conversation. I want you guys to leave
1:22.3	me reviews and comments. Let me know what type of guests you want me to go after, chase after. Let me know what
1:29.6	you like, what you don't like. Your words are valuable and they mean something to me. So please
1:35.9	let me know. Check me out and Habits and Hustle on YouTube now as well and on Instagram.
1:42.8	Facebook now. We have a Facebook community. Here's to
1:45.5	2023, everyone. Let's make it the best one yet. Hi, guys. It's Tony Robbins. You're listening to
1:52.1	habits and hustle. Crush it. All right, you guys, we are starting 2023 off strong.
2:03.6	All right?
2:04.5	Our first January episode is with one of my favorite people, one of the hosts of Mind Pump
2:09.7	podcast, Sal DeStefano.
2:12.5	Now, when I say we're starting strong, I mean both literally and figuratively.
2:17.1	This guy is just a wealth of knowledge
	...

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