Episode 203 – Your Own Worst Frenemy

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 29 November 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever said, “I wonder how many different ways I could sabotage myself?” Even if you’ve never said it out loud, you’ve probably asked yourself that question without realizing ...

Transcript

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0:00.0	Hello and welcome to another entirely unavoidable episode of We Only Look Thin.
0:25.4	I am Catherine Weigel.
0:26.9	I am 50% of your hosts.
0:29.5	I have lost 145 pounds.
0:32.4	Wow.
0:33.7	Avoiding sabotage.
0:35.0	That didn't really work out very well.
0:36.2	What are you going to do?
0:37.0	I don't know.
0:38.2	Not enough coffee. Too much coffee. Today with me is Donald Weigel. I am unavoidably your other host and I have lost about 100 pounds and we are here to tell you about it and give you some tips and some tricks and some hacks on how...
0:57.0	Oh my gosh, that's so annoying. I know. I hate all that stuff. Oh, my gosh. So we're going to actually give you some actionable advice instead of tips, tricks, and hacks on how to maintain and to achieve your health and fitness goals.
1:12.0	And, you know, we're going to talk some more about sabotage.
1:17.1	We are.
1:17.5	Hey, I have an idea for a new opener that we should just use forever.
1:20.7	Oh, yeah?
1:21.1	Yeah.
1:21.5	Okay, I'm ready.
1:22.5	This is, we only look thin and you have work to do.
1:25.2	How about that?
1:26.6	Wow.
1:27.7	Man, I don't like that.
1:29.0	No.
	...

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