In today's podcast, why fiber is bad?

Also, electrolyte intake and your sweat, how to heal an ankle injury quickly, changing

the consistency of your stool, ways to exercise in an airport, how often should you eat?

Our lion heart supplements good, healthy ways to flavor drinking water, why certain oils

are dangerous, and learning to get hungry during a race.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation, so whether you're an Iron Man triathlete or

you're just trying to shed a few pounds, get ready, or non-run-of-the-mill cutting edge

content from BenGreenfieldBitness.com.

Good day, everyone.

Welcome to another episode of the Ben Greenfield Fitness Podcast.

I'm Brock, and always on the line, we've got Ben.

Hello, how are you doing, Brock?

I'm doing pretty darn well, actually, all things considered.

Maybe it's because we're recording on a Tuesday instead of a Wednesday.

This is a little strange.

Yeah.

I don't know what I normally do Tuesday mornings.

I just realize when I sat down to the podcast, I have no clue what I'd normally be doing

right now.

Probably sleeping?

...